15 Ergebnisse.

Prioritising your studies, social life, and everything in between - all while looking after yourself - can be tricky!Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay on top of things and harness useful organizational tools so you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights from real students, the book is easy-to-read, con...

Prioritising your studies, social life and everything in between âEUR" all while looking after yourself âEUR" can sometimes mean your levels of happiness are overlooked. Written by Clinical Psychologist Lauren Callaghan, this guide will help you to stay happy and harness useful mood-boosting tools so that you can successfully navigate your way through the unique pressures and opportunities that student life brings. Complemented by insights fro...

From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts.  Part I explores how Adam struggled with OCD, anxiety, and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyo...

A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety.

Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them?At some point in our lives, many of us will witness someone we're close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that y...

Keine Beschreibung.

A handy pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.

Keine Beschreibung.

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you stay on top of things while navigating the unique pressures and opportunities that student life brings.

Aimed at the family and friends of those with depression, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery

Aimed at the family and friends of those with cancer, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

An accessible guide to the tools and strategies for supporting a person with an anxiety problem.

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

The renowned psychologist, Lauren Callaghan, applies her easy-to-follow techniques to help families combat the anxiety in their lives. With a host of practical self-help tips the whole family can try, this book helps families accept and deal with their anxiety and move on feeling stronger and more empowered.

From the heart and soul of lifelong mental health su?erer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people su?ering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts.Part I explores how Adam struggled with OCD, anxiety and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. P...